From Flabby Belly to Fab Abs

Trying to get rid of a flabby tummy- Concentrating on stomach-strengthening exercises will help you get a fit, flat tummy in no time at all...
Myth! While building muscle is never a bad thing, over-exercising certain "problem areas" on the body to get rid of excess fat won’t help you lose weight in that one area. This can be especially frustrating for someone who is looking to flatten their abs or shrink their thighs because fat-loss doesn’t happen in isolated areas of the body. Doing a thousand crunches and sit-ups will definitely help you to strengthen your stomach muscles, and can produce a nice 6-pack, but you’ll never see it if you don’t get rid of the layer of fat on top. Since weight loss happens evenly all over the body, not in just one spot, so you’ll have to work extra hard to get rid of problem areas. Look for exercises that will burn lots of calories, such as running, and don’t forget to concentrate on eating a healthy, balanced diet to fuel your weight-loss efforts.

Tweet This